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Carrotte, Elise R., Hobern, Beth, Wu, Alisa, Groot, Christopher, Hopgood, Fincina, Blanchard, Michelle, & Phillips, Lisa (2025). The impact of podcast-based interventions on mental health: A systematic scoping review. PLOS Mental Health, 2(3), e0000272. https://doi.org/10.1371/journal.pmen.0000272

Can listening to a podcast improve mental health? Researchers in Australia reviewed studies to see whether podcasts can reduce stress and improve well-being. 

They reviewed  20 studies with over 2,500 participants from the U.S. and Australia. Researchers studied podcast-based programs on mindfulness, coping skills, stress management, mental health education, and reducing stigma. Most studies measured anxiety, depression, stress, body image, and attitudes toward mental illness using self-report surveys. 

Results? Many podcast interventions lead to significant positive mental health changes, such as reduced anxiety and increased efficacy. Mindfulness and meditation podcasts often reduced stress, increased self-compassion, and improved body image. Educational podcasts also helped improve coping skills and reduced negative attitudes toward mental illness. However, results vary across studies, and many participants stopped listening before the programs finished. 

This study matters because podcasts are low-cost, easy to access, and flexible. People can listen while driving, walking, or doing chores. That convenience may help mental health support reach people who might not otherwise seek help. 

Why listen in? Podcasts are not meant to replace therapy but can be a useful mental health tool. Listening to supportive and evidence-based content over time may help people feel more informed, connected, and emotionally resilient. 

Written by Dan Peacock B.S.