#445 - Self-Control in Dieting
Psychology Science Minute #445
Have you ever started a diet, but struggled to stay motivated or dedicated to it?
Psychology researchers hypothesized that what we tell ourselves impacts our self-control when dieting. First, they separated 240 participants into two groups. Each received instructions to speak to themselves in the first or third person. For example, someone in the first-person group would say 鈥淲hat do I want to eat?鈥 whereas a person in the 鈥渄istanced,鈥 or third person group would say,鈥淲hat doesRobinwant to eat?鈥 Next, half of each group watched a 2-minute health-related film encouraging goals while others watched a film on home improvement.
Results? Participants decreased their unhealthy food choices if they just watched the health-related video or used distancing self-talk. Participants had the most benefit by creating goals from the health-related film plus using the 鈥渄istancing鈥 method.
So, the best combination is to have specific health goals and speak to yourself in the third person when deciding what to eat. This strategy likely will encourage better self-control as it may create a bigger...